Creating a Vision Board is like casting the magic for manifesting. The goal of vision boarding is to create a picture that you can meditate on each day to help attune your actions to how you envision feeling in your life. All you need are magazines, scissors, and glue. ( Please note, tearing can substitute for scissors and bubble gum can substitute for glue) Creating a vision board is a great way to set your sights on a goal, see things from a new perspective, and reveal h

Life with all it’s mysteries is to be lived. You’re no detective, There’s nothing to be solved or sorted. The mystery of life is solved not by the living, but through living life. If there is a purpose to life, beyond the act of living itself . . . If there is a purpose to life, it can be found only through living itself. Life while you’re alive, that is the purpose. Breathe and be breathed. Drink and be drunk up. Life is its own elixir. Eat and be feasted upon. Life is the

As I begin to type up more of the automatic writing transcripts from 2020, I feel a nausea in my belly. It's a mash-up between giddiness and nervousness. Giddy to share the profundity of the messages, and a nervousness to putting myself out there as a lunatic. The word lunatic comes from luna, the Latin word for moon and the suffix -atic meaning "of the sort." So, in the spirit of admitting my own lunacy, I will concur that the messages I receive do come from the heavens, t

A few months ago, I was teaching a one-on-one class online today to a student newish to yoga. On this day, when I asked her how things were going, she replied “I’m just walking towards the darkness at the end of the tunnel.” This student began taking yoga classes in January of 2020, in her mid forties, as a New Years Resolution. She told herself she would take four classes and then be able to check it off her "list of suggested stress lowering activities." She purchased an ex