I’m Regina / Regi. I help people navigate life transitions and create lasting wellness by integrating somatics with health and wellness coaching, energy medicine, sound and creativity practices. My work supports clients in building resilience, reducing stress, and cultivating greater clarity, energy, and feelings of aliveness. At the heart of my approach is the belief that true wellness emerges when body and mind are in coherence with the actions we take in the world.

As a National Board Certified Health and Wellness Coach, I am dedicated to guiding people to align the body–mind and to awaken a deeper sense of purpose and joy. Drawing from years of experience as a yoga and creative arts teacher, body worker, sound and reiki healer, writer and coach, I weave together embodied awareness and creativity to support meaningful transformation for individuals and institutions.

The work centers on somatics, the felt intelligence of the body, as a doorway into greater self-understanding and vitality, inviting people to listen inwardly, and attune to the quiet rhythms that guide authentic healing and expression.

I’m also the author of Chakra Centers: Harnessing Your Qi Through Creativity, an interactive workbook that explores the chakra system as a living map of energy, emotion, and imagination. Through journaling, art, and somatic practices, readers are invited to discover how creative awareness can bring harmony to the body-mind continuum.

My path to this work was shaped by my own journey through chronic pain and years of seeking relief through many modalities before finding true healing in the subtle realms of energy medicine and understanding how the body intelligently stores emotions in the body. My own experience deepened this belief that the body holds immense wisdom, and that healing begins with listening. 

In this way, Somatic Wellness Coaching starts with a question, what is that you desire?