Creating a Vision Board is like casting the magic for manifesting. The goal of vision boarding is to create a picture that you can meditate on each day to help attune your actions to how you envision feeling in your life. All you need are magazines, scissors, and glue. ( Please note, tearing can substitute for scissors and bubble gum can substitute for glue) Creating a vision board is a great way to set your sights on a goal, see things from a new perspective, and reveal h

Automatic Writing at Sunrise. January 18, 2021 I ask for guidance Emotions sometimes feel like a reckoning. Direction feels backwards at times. This is the message I am given to transcribe: Backwards is also a direction, often not so different than forward. Expansive is the true direction of the soul. Spirit wishes to expand. Beyond the physical, Beyond the limitations of the material, Beyond duality. Dualities of Direction: Inward / Outward Forward / Backwards Upwards / Dow

A few months ago, I was teaching a one-on-one class online today to a student newish to yoga. On this day, when I asked her how things were going, she replied “I’m just walking towards the darkness at the end of the tunnel.” This student began taking yoga classes in January of 2020, in her mid forties, as a New Years Resolution. She told herself she would take four classes and then be able to check it off her "list of suggested stress lowering activities." She purchased an ex

It's been a quirky season for growing. Many of us have found ourselves in situations, places, relationships, that we couldn't have imagined for ourselves back in the Spring. The Harvest Moon on October 1st is a time to look at what's come to fruition in your garden this growing season, to appreciate what is, even if it's not how you seeded your intentions last Spring. Here's a short journal activity to explore the harvest of this season through the lense of the Kleshas. Harve