Automatic Writing at Sunrise. January 18, 2021 I ask for guidance Emotions sometimes feel like a reckoning. Direction feels backwards at times. This is the message I am given to transcribe: Backwards is also a direction, often not so different than forward. Expansive is the true direction of the soul. Spirit wishes to expand. Beyond the physical, Beyond the limitations of the material, Beyond duality. Dualities of Direction: Inward / Outward Forward / Backwards Upwards / Dow

A few months ago, I was teaching a one-on-one class online today to a student newish to yoga. On this day, when I asked her how things were going, she replied “I’m just walking towards the darkness at the end of the tunnel.” This student began taking yoga classes in January of 2020, in her mid forties, as a New Years Resolution. She told herself she would take four classes and then be able to check it off her "list of suggested stress lowering activities." She purchased an ex