An Automatic Writing / Light Code Download from The Bright Be Graced By Your Own Grace Moving from want to wishes Divine the blood like water Move away the fear of thinking Want less Wish more Become the diviner Breathe, the great breath of a million possibilities. Wish yourself free and find freedom. The shackles of time unlock you. Your impermanence, that is permanent, Your time is timeless, Let your fear also be fearless, Let your kind be kinder, Let your space be spacious

I continue to type up auto-writing transcripts from that past year. This one seems suiting today, whilst so much divisiveness, so many divided, looking for answers outside of ourselves. How can we reckon with our own thoughts, patterns, trauma? This Automatic Writing message was written in the Spring of 2020. Direct Message at Sunrise My Left Hand Writes: Empty yourself. Express it all out. Emote. Let yourself be empty and then empty some more. When the past outweighs the p

A few months ago, I was teaching a one-on-one class online today to a student newish to yoga. On this day, when I asked her how things were going, she replied “I’m just walking towards the darkness at the end of the tunnel.” This student began taking yoga classes in January of 2020, in her mid forties, as a New Years Resolution. She told herself she would take four classes and then be able to check it off her "list of suggested stress lowering activities." She purchased an ex